What is the Better Way To lower Your Cholesterol Level

Unhealthy cholesterol levels may increase the risk of cardiovascular disease,

Stroke and other problems.

Experts say there are four basic ways to get your cholesterol, you do:

Eat a healthy diet.

The implementation of the weight loss drug - in some cases,

Although each of these works, some more successful than others. Many need a combination of methods. No matter what your age or health status can reduce the risk of serious problems, controlling cholesterol levels - is not difficult as you imagine.

1. The rights of low-cholesterol diet, you may have heard, but foods high in saturated fats - to improve high cholesterol, the cholesterol level - to a lesser extent. These include products such as egg yolk, fatty meat and fatty dairy products. It is also Tran’s fat, and processed and fried foods more often. But it was a heart-healthy diet is not only robbed. In fact, some food - eat the right amount - could actually improve your cholesterol levels in blood. These include: fatty fish such as tuna, salmon, nuts, especially walnuts and almonds, oat bran cereal and the fortification of foods with stanols, like some orange juice and margarine

2. To improve the cholesterol and another way to improve your cholesterol levels. Increased physical activity can reduce a small effect on cholesterol levels, "bad" LDL cholesterol to a lesser extent, in spite of increasing your good cholesterol HDL. A movement is up to you. Walking is the simplest, most easily. Buy a pedometer to measure progress and began to move.

3. Weight loss: reduction of cholesterol is overweight often leads to unhealthy cholesterol levels. Weight loss can lower the bad LDL cholesterol and triglycerides. It can also increase the good cholesterol HDL. Of course, the weight loss product is usually a good diet and exercise. So if you have started to improve your diet and exercise, but still need to lose weight? Then you have to do some additional spending - gradually. Once you reduce the consumption of saturated fats, the City of fat and cholesterol, you can concentrate on reducing calorie intake. Even if you at some point in the training can strengthen the efforts to lose a few pounds.

4. Control of cholesterol drugs, what happens if not enough nutrition, exercise and weight reduction to help control your cholesterol? Your doctor can recommend treatment. Not self-treat rather than relying on pills: Many side effects of cholesterol-lowering drugs, you can finally treatment, and other diseases. Drug use is a drastic measure; you can start this in consultation with a physician.