What is the Easiest Way To Lower Down your cholesterol?

Unhealthy cholesterol levels may increase the risk of cardiovascular disease,

Stroke and other problems.

According to experts, there are four basic ways to get your cholesterol, you would like to:
Eat a healthy diet.

For the implementation of weight-loss drugs - in some cases,

Although each of these works, some people have more success than others. Many people need a combination of methods. Regardless of what your age or health status, you can reduce the risk of serious problems, controlling cholesterol levels - is not difficult as you imagine.
1. The rights of a diet low in cholesterol, you may have heard, but foods high in saturated fat and - to a lesser extent - high cholesterol levels and improves cholesterol levels. These include products such as egg yolks, fatty meats and fatty dairy products. You can also cut Tran fatty acids, as well as, more often in processed and fried foods. But there is a heart healthy diet is not only deprivation. In fact, some food - eats the right amount - can actually improve your blood cholesterol level. They include: fatty fish such as tuna, salmon, nuts, especially walnuts and almonds, oat bran cereal and food fortification with stanols, like some margarines and orange juice

2. Improving cholesterol and carry out another way to improve your cholesterol levels. Increased physical activity can have a modest effect on cholesterol levels, lower "bad" LDL cholesterol to a lesser extent, despite an increase in your good HDL cholesterol. Type of exercise depends on you. Walking is the simplest, easiest. Buy a pedometer to measure progress, and began to move.

3. Weight loss: lower cholesterol is overweight often leads to unhealthy cholesterol levels. Weight loss can reduce the bad LDL cholesterol and triglycerides. It can also raise your good cholesterol HDL. Of course, weight loss product, usually a good diet and exercise. So if you have already started to improve your diet and exercise, but still need to lose weight? Then you need to make some extra payments - gradually. Once you have reduced their consumption of saturated fats, Tran fats and cholesterol, you can focus on reducing the number of calories. Similarly, once you get into training, which could strengthen efforts to lose some pounds.

4. Controlling cholesterol drugs, what happens if diet, exercise and weight loss is not enough to make your cholesterol control? Your doctor may recommend treatment. Do not self, to treat them, rather than relying on pills: a cholesterol-lowering drugs many side effects, you can finally get treatment, while other diseases. Drug use is a drastic measure; you can begin to do so only in consultation with the doctor.